Leadership & wellness for all youth
One of the nice things about being part of the LGBT community is that it’s incredibly diverse. Yet diversity isn’t just about race, of course. Issues of disability can pop up in the community, leaving room for very awkward pauses. The truth is that we have to do more than just tolerate people with disabilities; we have to embrace them as full-fledged members of this community. People assume that someone with a disability doesn’t have any interest in relationships, but that couldn’t be further from the truth. In reality, it makes sense. Say you lose your arm tomorrow. Does this mean that you no longer have a desire to be with your gay partner? Not at all.
It’s a great idea to start looking at disability issues, because it’s up to all of us to be great advocates for each other. The more attention that you give towards handling everyone with respect, the more likely it is that respect will be paid back to you.
Here are three tips to keep in mind if you’re going to be a strong advocate for disabled LGBTs.
1. Let Go of Stereotypes
Hollywood is full of stereotypes with disabled people. Not every disabled person wants to break world records or stand out. They’re regular people living everyday lives, and they want their feelings respected. Assuming that someone lives a wildly radical life simply because they’re disabled is disrespectful. Instead of stereotypes, focus on what they want as individuals.
A semicolon represents a time where you could finish a sentence, but you choose to just add a little more. It’s become not just a cliché, but an empowering battle cry for people dealing with depression and thoughts of suicide. It’s always unfortunate to hear about someone thinking about such a tragic topic, but it definitely happens more than you might think. In the LGBT community, many teens struggle with body image, fitting in, and trying to be accepted. When you have a stable support circle willing to take care of you, then this is pretty easy. But when you struggle to find people that love and care for you, it can be hard to even get out of bed in the morning. Some people lose their battle with depression, choosing to end their lives in order to stop the pain completely. It’s a permanent solution to a temporary problem, but when that temporary problem is all you can think of, it takes over your life.
The Semicolon Project is about drawing a permanent or temporary semicolon somewhere that you can see it. It’s a reminder to yourself that while you could choose to end your life, it’s so amazing that you choose to keep going.
In your rush to shrink down to a slimmer size and to eliminate your risk for heart disease, diabetes, and other health conditions you’ve started making changes to the way you eat. Whether you consider yourself to be actively dieting or not, you’ve started to lose some weight and feel better in the process. Before you start bragging to all of your family and friends about yourself, use these suggestions to double check your diet.
Fatigue and Insomnia
If you still find yourself waking up, feeling tired and fatigued, chances are you are either staying up and partying too late the night before or your evening and bedtime habits need some tweaking. If you are not much of a partier, then the latter is probably more accurate to assume. To improve the quality and amount of sleep you get at night, you need to establish a routine. You need to start the winding down process at least two hours before you plan to go to sleep. Avoid exercising, eating heavy meals, and drinking large amounts of liquids.
Try not to consume any alcohol or smoke either. If you must exercise, try to do so no more than five to six hours before you hit the sheets. The closer it gets to bedtime, soothe your mind by listening to some relaxing music or by relaxing in the tub.
Greasy Complexion and Digestion Issues
If you notice that your skin is starting to look greasy and you have blemishes appearing all over no matter what you use to keep a clear complexion, you may want to take a look at your digestive system. Everything you consume can affect your outward appearance. If you are eating foods that are hard for your body to digest or are maintaining a diet that is high in certain nutrients and void of others, you’ll need to work on improving your digestive system’s health to improve nutrient absorption to help clear up your skin. Drink lots of water to help your kidneys to flush toxins from your body and make sure you are getting enough fiber and probiotics to help your digestive system to process foods and nutrients properly and to prevent constipation.
